Ok... another attempt at accountability. I don't really like that word or anything that it implies, but I believe it is a significant part of living a life of integrity. You'll notice on my first few posts, I didn't really get around to talking about what food I ate. This is just a little bit too much honesty for me, but I'm going to give it a go. It's not like those cheat days are a state secret... they hang out (right below my waist) for all to see. How embarrassing. Does the whole world really care what I ate today? NOPE! and I'm guessing that most of the world will never see this page. This is for myself and for those of you who help me along on a daily basis. As many times as I have tried to make this life change I never had any successes until I was willing to admit I had a problem and needed help. Yes, I know what that sounds like... and every page of the 'Big Book' applies to me if you substitute food for alcohol.
I prayed that something would happen and along came Chastity Slone and Practice CrossFit. Chas was willing to work with me as part of a 'biggest loser' church program. I only had to stand on a stage in front of literally thousands of people with my weight and measurements on the video screen above. I thought I would rather die, but then realized.... I was dying... diet and lack of exercise was killing me before my time. I took the leap!
The community at Practice CrossFit (www.gopractice.biz) is unlike anything I have ever encountered. They offer honesty, humility, encouragement, accountability... what I would call 'tough love'. There to push and pull when I need it, but always willing to pick me up if I just can't; loving and supporting even when I fail myself and others.
ANYWAY.... current goal date is Feb. 5 (departure for a vacation). I would like to lose 15 pounds by then (which includes the 8 I put on during my month long binge!!!) I know it will take me a bit to get back into the paleo swing of things. And a trip to the grocery store, but I've been in bed sick for the last few days.
Today:
Cup of tea with a Tbs of Coconut Oil in it (WHAT???? don't ask... I have no idea what I was thinking... well, actually, I was thinking my throat still really hurt, hopefully the fat would give me some energy since it's my first time out of bed in days and hoped the anti-viral, anti-bacterial lauric acid might be of some benefit)
Panera for lunch (post wod) Again... WHAT WAS I THINKING?? well, to be honest I was sooo concerned with trying to avoid temptations that I didn't think. I ordered a greek salad and a cup of tomato soup. PROTEIN anyone??? I have to credit some of this lack of processing due to my head still being full of goo.
So of course I was starving shortly there after and ran to chipotle to get some protein (remember I haven't been to the store since before Christmas since we were out of town and I've been sick since!). had a chipotle bowl with black beans (yes, I know), shredded beef, veggies and salsas.
Starving again and my dear hubby is bringing home a steak salad!! can't wait!
Wow, this honesty stuff sucks. I guess the most I can hope for is that no one will actually read this! LOL
WOD - Cindy 11 rounds. purple banded pull ups and knee push ups. Considering how I felt... I was happy with it. That's all folks! Most days will just be a food and exercise summary. Thanks for being here with me!
you go girl! i know you can do it! i miss you and wanna run soon. was thinking about several 5ks before the 1/2 in may. did you sign up yet?! i dont wanna do this one alone too. proud of you for all of your successes (dont forget about them while youre beating yourself up about food choices). love you! -h
ReplyDeleteTomato soup? You must have scarfed that down before I arrived because I didn't see it. hahaha! That should be a no-no too. It probably had milk in it. =) The online menu at Panera was pretty cool. It listed the breakdown of all the ingredients individually, so I knew that although the salad I picked as they prepare it has 31 carbs, I was able to see what ingredients to eliminate to get it down to 16 carbs.
ReplyDeleteThere's also a great little book (sorry I can't remember the name of it) but it lists the calorie, fat, and carbs in the most popular foods at popular restaurants. It helps. Good Luck!
Hollee... yes.. I need to get back to doing some cardio work! I haven't run since the half marathon. :( no, I'm not signed up yet....
ReplyDeleteHeather...ya, I know... easin back into this. I was so freakin hungry (post wod) my brain just wasn't functioning... keep on me!!
this is Great Amelia..... and Inspiring!!
ReplyDelete11 rds of Cindy on the PURPLE BAND???!!! Amelia - you rock!
ReplyDeleteNow quit eating like an idiot! And note to self, take your own advice McCormick! ;)
Heather Mc
11 rounds of Cindy is not too shabby ;^}) (Last time I did it, it was 13!) Like the poster above, you're a ROCKSTAR!!
ReplyDelete