A new week begins...

Nothing really bad in the food department today.  I did have diet pop, which I know is the greatest of all evils. I am hoping to find the source of those PROTEIN  BROWNIES tomorrow.  I mean seriously anything with that much chocolate and that much protein has to be from heaven. I did get a few groceries tonight, but definitely NOT stocked up the way I should be. I'm hoping I can keep it together until Thanksgiving. But I hope I will stay on the wagon everyday and it so rarely happens. sigh...

I have decided that being public can be a good influence.  I know that every time I grocery shop in Troy SOMEONE walks by and inspects my cart to see if I'm being good. Tonight I shopped in Fairborn... and of course I only had good things in the cart but I thought... hmmmmmm someday some of these people could be my clients... better make sure I'm setting a good example.  And sure enough a lady I know walked by.  Now, she is not a CF'er (yet) and didn't check out my cart... but .... it could happen. :)

Ok, today's WOD was the SEVEN!  BLah!  7 reps of each for 7 rounds  44:03

pull ups (red band)
thrusters 95# (55#, then down to 45#)
Deadlift 165#  (155# then down to 135#)
Burpees
Knees to Elbows
push ups
KB Swings 55#

This is the first time I've seriously contemplated just taking the DNF.  But Ryan wouldn't let me.  I felt like CRAP!  I really should have been able to do the DL Rx, but my back and neck were really bothering me (I think as a result of my car accident on Saturday).  The whole thing was just yucky!

continuing with that trend my half-assed strength workout to night in the garage
10 pull ups (green)
10 chin ups (green)
30 ring rows
5x5 back squat 65#
5x5 bench press 65#
20 step ups right leg
I didn't do the leg lifts (just forgot) or the incline push ups.  I couldn't get the bottom pins on the squat rack all the way in and didn't want to crash on my face. LOL.

Time to drink some water and fold laundry for time!

Another Food Day hits bottom.

Ok, so I mostly am going to ignore the food part of this equation today.  With one exception. Today I was introduced to PROTEIN BROWNIES!!!!  OH! MY! GOODNESS!!! wow... so tasty, chewy and totally delicious!!  I was in heaven.  Supposedly has 20 grams of protein and fairly low sugars and carbs.  I need to get the actual numbers on those so I know if I can cheat with this on a regular basis.  These are home made by a man in Sidney, and apparently for sale in Troy.  (Heather, do you know about these???)

WOD 26:08
65 Box Jumps
55 Around the world
45 Supine rows (practically standing up!) :(
25 DB squat cleans 25# db
35 bodyweight Deadlifts 155#

Strength
Back squat 5x5  55# (think my form was atrocious!)
Military Press 5x5 45#
40 incline push ups (working on that chicken wing issue, but still getting elbow clicks)
20 box step ups on right leg
10 dips red band
10 pull ups green band
10 chin ups green band

It's Friday night.  Movie with my girls! :)

A new start.

soo...all this healthy crap is a constant struggle for me.  This blog is for me to be honest and accountable to myself and those few of you who might be interested or willing to help me toe the line.  I find it all to easy to cheat and think no one will know.  But of course I know and it kills my resolve. Then I hate myself and the reality is ... everyone else knows as well because my cheats inevitably end up on my hips for the whole world to view.  I have some facebook friends that post everything they eat on face book.  I realize all 200 of my friends don't care what I eat... and I"m NOT willing to be THAT open about my weaknesses. Anyway... prob no one but me will read this... which is just fine.  We all know it's all about me anyway! :)

Skipped the workout and cheated terribly on food today... so I won't give the gory details.  Very PMS and spen the morning swearing off CF forever. Almost 2 years of this and I can't do a stinkin push up or pull up!!! It was worth 2 hours of crying.  But I guess I'm over it now.  for the moment. LOL  However, starting tomorrow I will share for all to see, comment and chastise me about.